Stress is a constant throughout our lives, but how we manage our stress effectively can be a mystery. When we don’t listen to our bodies, they can slowly break down…

How we walk can have a massive impact on the way we operate and the chronic pain we live with. We don’t often think about the environment we are creating…

Sometimes we go through life without noticing things are amiss with our health while missing out on simple things like breathing naturally. It is easy to miss something that is…

Nowadays, we hear a lot about what constitutes a healthy diet and it largely consists of lean meat and greens. However, we are missing out on a lot of nutrients…

Looking back at just the last decade or so of technological advancements, we have been able to see incredible changes in the capabilities of non-invasive treatments for all types of…

The muscles in our face have a large impact on the health of our mouth and bodies, so dysfunctions in how they are trained can drastically change your dental health.…

Even if you’re having symptoms of gum disease or other mouth-presenting issues, it might not be a problem originating in your mouth. My guest today is an expert on the…

If you wake up exhausted, relying on coffee and stimulants to get you through the day, my guest this week suggests that the way you’re breathing at night might just…

Acute stress is something we are all accustomed to experiencing. The human brain has developed over the ages to react when we are facing a terrifying situation. During the Stone…

When we think of orthodontics, if you’re a parent, you might think about taking your kids in when all their baby teeth have fallen out, just to make sure there’s…