Ep #28: How Your Gut Microbiome Affects Your Health with Dr. Uche Odiatu

Gut health is a huge topic and something that’s become more popular in recent years. To discuss this further, I’m thrilled to welcome Dr. Uche Odiatu back on the show this week to talk all about the human microbiome and how to look after it to ensure optimal health.

Dr. Uche Odiatu is an internationally recognized health and wellness expert. He is a practicing dentist, a professional member of the American College of Sports Medicine, and an NSCA Certified Personal Trainer. He educates through storytelling and joins me today to talk about all things gut health and bacteria.

Join us this week for a fascinating discussion about what the gut microbiome is and how it can impact every single area of your life. Discover the importance of having a variety of bacteria species in our bodies, and hear some top tips to help you live a healthy life.

If you enjoyed today’s episode, I would really appreciate if you could leave a rating and review to let me know what you think and to help others find the Mind Body Mouth podcast!

What You’ll Learn from this Episode:

  • How to establish if you have problems with your microbiome.
  • Why stress can make you put on weight.
  • How to get more energy and improved health.
  • The benefits of taking probiotics.
  • How to know if you have good gut health.
  • Why you need to have a variety of bacteria species in your body to maintain a healthy life.

Listen to the Full Episode:

Featured on the Show:

Enjoy The Show?

Leave a Reply

Close Menu