Ep #17: Overall Health Made Simple with Dr. Uche Odiatu

My guest this week may practice on the other side of the planet, but we both share the same passion, as dentists, for overall health. He has some amazing insights that stretch way beyond dentistry about how we all can lead healthier, happier lives through clarity and simplicity.

Dr. Uche Odiatu is the co-author of The Miracle of Health, a professional member of the American College of Sports Medicine and a practicing dentist in Toronto. With a host of TV and radio appearances to his name, this busy dentist is also an NSCA Certified Personal Trainer, certified boot camp instructor, and has given lectures all over the world.

Listen in on the wonderful discussion Dr. Uche and I had as he shares what is possible when we take control of our physical and mental health. We’re discussing how to maintain a healthy lifestyle in the simplest way possible, the magic of the human body, and how we can help our patients by assisting them in viewing their health through a holistic lens.

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What You’ll Learn from this Episode:

  • How getting caught up in the minutia of diet and exercise can lead to missing out on the fundamentals of a healthy lifestyle.
  • Why Dr. Uche looks for the simplicity and common threads that run through dietary and exercise advice.
  • How to maintain a healthy diet without cutting out entire food groups and counting calories.
  • Why getting regular exercise doesn’t have to be complicated or expensive.
  • What Dr. Uche has implemented in his life, physically and mentally, to slow down the aging process.
  • Why sleep is crucial for the body and the brain’s development.
  • How we, as dentists, can offer advice to our patients about their overall health and be an example of what we preach.

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