Ep #44: How to Maintain Excellent Gut Health with The Gut Expert Nishtha Patel

Mind Body Mouth | The Gut Expert Nishtha PatelIn recent years, there has been a lot of research on how the health of the gut affects the health of every other system in the body. Understanding the connection between nutrition, different foods and our bodies is vital to our overall health, and this week’s guest joins me to share how we can all develop and maintain excellent gut and general health.

Nishtha Patel, a.k.a. The Gut Expert, had her world turned upside down when her daughter unexpectedly became very sick. This led her on a long journey of research which ultimately led to a career change, and she is now on a mission to help as many people as she can to fully understand their gut health and how it relates to overall health and wellbeing.

There are so many simple things we can do to improve and maintain our health, so join us this week as Nishtha shares some simple hacks and tips you can implement right away to start improving your gut health. Hear some checks you can make to establish your own gut health and wellbeing, and some gut-friendly ways to incorporate different foods and ingredients into your diet.

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What You’ll Learn from this Episode:

  • The fundamental steps that Nishtha took to move the needle on her daughter’s health issues.
  • Some tips for helping your digestion.
  • The importance of sleep when it comes to overall health.
  • What an autoimmune disease flare up looks like for Nishtha’s daughter.
  • Some of the types of poops that you should be looking out for.
  • A good way to get your digestion moving if you are struggling with this.
  • Some general tips to promote excellent gut health.


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