Ep #41: The Benefits of Biohacking with Toby Yo

Mind Body Mouth with Dr. Vijaya Molloy | The Benefits of Biohacking with Toby YoBiohacking is a practice that involves implementing a number of habits designed to optimize health and well-being in your daily life. Today’s guest used biohacking tools to help turn around some chronic health concerns and has now turned biohacking into a lifestyle practice.

Toby Yo is a personal trainer and lifestyle coach who runs health retreats, breathwork groups, and more. He has managed to build a lifestyle around biohacking and has tailored everything in it to be the healthiest for him and his biology. He joins me this week to share more about the beauty of biohacking.

Join us this week and hear what Toby does to stay well and healthy and some tips and advice you can implement to improve your own health. He shares what led him to the biohacking lifestyle he has chosen, the first changes he made that he noticed a positive benefit from, and why you need to make decisions based on what feels good to you.


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What You’ll Learn from this Episode:

  • Why there is no one-size-fits-all for biohacking.
  • The true importance of sleep.
  • How some of the best biohacking techniques are free.
  • What bulletproof coffee is and how it is supposed to help.
  • The benefits of meditation and some simple techniques for anybody looking to get started with it.
  • Why coffee is only good in moderation, not daily.
  • Toby’s daily biohacking routine.
  • Some of the food groups Toby tries to avoid.
  • Toby’s experience of a Vipassana retreat, and the benefits he has seen since.

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