There is no such thing as a fountain of youth, but there are strategies, habits, and lifestyle choices you can make to live a long and healthy life. From what we eat to how we sleep and where we get validation from, so many aspects of our lives can impact our longevity. To discuss this with me, I’ve invited Dr. Uche Odiatu back on the podcast.
Dr. Uche lectures all over the world sharing his wealth of knowledge as a dentist and NSCA Certified Personal Trainer. He co-authored the book The Miracle of Health and is an active member of the American College of Sports Medicine. Together, we’re discussing the keys to living a long life and more.
Learn how to optimize your lifespan with our top 10 longevity tips. Discover how to engage the parasympathetic nervous system, physiological aspects that are essential to manage for optimal health, and why simple actions have a big impact over a lifetime.
I have a crazy busy lifestyle, and the only way I can sustain it is by putting specific habits in place to ensure I have enough energy to get through the day. And I’m sharing the secret with you! I have put all this information together into an easy-to-follow online course: Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women. It is USD $149 and you can use PODCAST15 to get 15% off at checkout, but be quick, the discount is only available for the first 50 purchases. Click here to sign up.
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What You’ll Learn from this Episode:
- What is actually necessary for longevity.
- Methods for managing your blood pressure.
- How to engage your parasympathetic nervous system.
- Why sleep is so vital to your health and longevity.
- The difference of “doing” and “being.”
- Simple activities that can help to optimize your health.
Listen to the Full Episode:
Featured on the Show:
- If you’re in the New South Wales area, visit Dr. Molloy at her dental practice, Vitality Dental Tuggerah
- Dr. Uche Odiatu: Website | Twitter | Instagram
- Ep #17: Overall Health Made Simple With Dr. Uche Odiatu
- Ep #19: The Carnivore Diet With Dr. Al Danenberg
- Why We Sleep: Unlocking the Power of Sleep and Dreams by Mathew Walker
- Live to 100: Secrets of the Blue Zones – Netflix documentary
- Outlive: The Science and Art of Longevity by Peter Attia, MD
- Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman
- Think and Grow Rich by Napoleon Hill
- Michael E. Howard
- Ester Hicks
- Louise Hay
- Deepak Chopra
- Herbert Benson
- Warren Buffett
- Dr. John Demartini
- Dr. Wayne Dyer
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