Dr. Delia is back on the show, this time for a conversation about fats. What are the differences between good and bad fats? How do we identify the fat supplements that are beneficial for our overall health versus the ones that are making false claims? This is a complex discussion, so if you want the truth about fats, listen closely.
Delia McCabe, PhD, is a nutritional neuroscientist and expert in food and mental health, and she knows there are some huge knowledge gaps out there when it comes to fats and oils and how they interact with our bodies, and she’s sharing everything you need to know on today’s show.
Tune in this week to discover the truth about fats. Among other things, we’re discussing some common misconceptions about specific fats, what happens to oils during the refining process, and Delia is diving deep into the research she’s done in debunking what she calls the nonsense advice out there around fats.
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What You’ll Learn from this Episode:
- The health benefits of Udo’s 3-6-9 Oil Blend and why Delia has been using it for 30 years.
- Why organic seed oils are far healthier than non-organic seed oils.
- Some common misunderstandings around omega 6 and sunflower seeds.
- Delia’s thoughts on algae-based omega 3 supplements.
- The problem with following a ketogenic diet.
- How an imbalance of the right fats impacts the structure and functioning of the brain.
- What you can do to get the fats you need to optimize your brain’s function.
Listen to the Full Episode:
Featured on the Show:
- If you’re in the New South Wales area, visit Dr. Molloy at her dental practice, Vitality Dental Tuggerah
- Delia McCabe: LinkedIn | Facebook | Instagram | Lighter Brighter You
- Ep #57: Eat Your Way to Happiness with Delia McCabe (PhD)
- Delia McCabe’s Books: use the code BRIGHT for a 20% Discount
- Udo’s 3-6-9 Oil Blend
- Delia’s Blog: Olive Oil – The Truth Behind the Wonderful Health Story
- Australian Olive Oil Association
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