Over half of the world’s population will experience menopause, and so many others will be affected by it in some way. And whether it’s genetics, lifestyle, culture, society, or something else, there are so many different factors that lead to very different experiences of menopause for women everywhere. This week’s guest joins me to dive deeper into menopause, perimenopause, and all things related to women’s health.
Sheryl Carroll spent most of her life auditing in the corporate sector before realizing her true passion and calling as a health coach. She retrained as a holistic health coach and Integrative Health Practitioner specializing in perimenopause and menopause. She joins me this week to share some important information about menopause and perimenopause and some things you can do to adjust to your experience in a more positive and seamless way.
Tune in this week to hear more about Sheryl’s journey into women’s health and what we should all be aiming for to live a healthy lifestyle. Find out the difference between menopause and perimenopause, Sheryl’s own experience with perimenopause and her advice for how to manage it, and some of the symptoms you should be looking out for in your own experiences.
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What You’ll Learn from this Episode:
- The different phases of perimenopause and what to expect in each.
- One key factor that contributes to a negative experience of perimenopause.
- Sheryl’s thoughts on hormone replacement therapy and why it gets such a bad reputation.
- Some things to consider about hormone therapy.
- How to ensure you are getting the micronutrients you need in your diet.
- Some easy tips you can implement to make positive health changes in your life.
- The age brackets we can expect to experience perimenopause and menopause.
- Some things you can do to mitigate symptoms of perimenopause.
Listen to the Full Episode:
Featured on the Show:
- If you’re in the New South Wales area, visit Dr. Molloy at her dental practice, Vitality Dental Tuggerah
- Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspe
- Sheryl Carroll: Website | Email | Instagram
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