In today’s world, it can be difficult and expensive to stay healthy and practice good health habits. So, to tell us about a wonderful health resource that is available for free, I’m joined by my colleague Dr. Sara McDonald.
If you have trouble sleeping at night, have difficulty focusing during the day, you’re struggling with your overall health, or you find yourself stressed more often than usual, something could be off with your circadian rhythm. Dr. Sara McDonald is here to explain how the sun can help relieve your symptoms and get your health back on track.
Tune in this week to discover how sunlight is transformative for your health. You’ll learn how to make the most of the sunlight available to you, how sunlight helps you live a longer life, and how blue light exposure is playing havoc with your health.
I have a crazy busy lifestyle, and the only way I can sustain it is by putting specific habits in place to ensure I have enough energy to get through the day. And I’m sharing the secret with you! I have put all this information together into an easy-to-follow online course: Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women. It is USD $149 and you can use PODCAST15 to get 15% off at checkout, but be quick, the discount is only available for the first 50 purchases. Click here to sign up.
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What You’ll Learn from this Episode:
- What your circadian rhythm is and why it matters.
- The symptoms of a circadian rhythm that isn’t functioning properly.
- Sara’s personal opinion when it comes to melatonin supplements.
- How artificial light plays havoc with your health and your sleep.
- The problem with eating after sunset.
- What you can do to start setting your circadian rhythm straight.
- Some strategies you can implement to get more sunshine in your day-to-day.
Listen to the Full Episode:
Featured on the Show:
- If you’re in the New South Wales area, visit Dr. Molloy at her dental practice, Vitality Dental Tuggerah
- Dr. Sara McDonald: Website | Facebook
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